A lot of people have a hard time maintaining their health by doing physical activities. There are such as being too busy, being located too far from the gym, or simply not enjoying it.
Nowadays, many people are turning to nontraditional in-home exercise options such as using swim spas to improve their health and fitness. Swim spas offer the versatility to do exercises within water and with added relaxation, without having to leave your house. There are a number of recommended swim spa exercises that you can start doing as a daily routine:
Swimming
As the most popular water-based sport, swimming strengthens the heart and improves breathing. It also helps with weight management by burning calories and increasing metabolism, involving many muscles and joints in the process.
Interestingly with swim spas, you can customise your swimming routine as you please. Because they come in different sizes with various features such as adjustable steam jets and temperature, you can always swim more laps or against higher buoyancy to develop physical endurance.
Aqua Aerobics
In general, aerobic exercises involve movements that are designed to improve cardiovascular health, strength, and flexibility. By involving the flow of oxygen in our body, aerobics is widely performed by fitness enthusiasts, and that includes the one that’s done in water.
Contrary to the regular, water aerobics or aqua aerobics is mostly low-impact, which is perfect for any age and condition. There’s a ton of aerobic movements that can be performed in the water aside from swimming, such as:
- Walking & running
- Water marching
- Leg or knee lifts
- Calf raises
And many more
In-Water Yoga & Pilates
Improving the body’s agility and flexibility is also ideal to do in the water. That’s why yoga and pilates in the water are extremely common to do. Different than the regular ones on the ground, in-water yoga and pilates offer both a new challenge and assistance at the same time.
It’s because the water buoyancy provides both resistance and support, enabling you to practise a variety of poses and stretches. Additionally, the adjustable steam jets allow a more challenging but also relaxing yoga and pilates routine.
Muscle-Building
The jets of the water can be used in any kind of training, but in this particular type of exercise, the jets may serve as an extra obstacle to developing muscles and reducing body fat. Like the regular muscle-building training on the ground, there’s a wide variety of training that we can do in the water such as:
- Squats
- Arm & leg lifts
- Chest presses
- Tricep extensions
- Resistance training
And many more
Normally, specialised equipment for in-water use is needed for more optimal muscle-building exercise in swim spas. These equipment can be:
- Resistance bands
- Aquatic dumbbells
- Water noodles
- Row bars
And many more
Other Benefits of Swim Spa Exercises
Now you’ve seen how versatile swim spa exercises can be. But in addition to its adaptability and healthy benefits, let’s not forget the fun and relaxation aspects that become the reasons why swim spas are so fulfilling and convenient, even for family use.
- Doing exercise in the water tends to feel lighter and more exciting, especially for kids and teens.
- In-water exercises are helpful for beginners who aren’t familiar with intense physical training.
- Swim spa exercises are done in private which allows you to optimise training without feeling shy or disturbed.
- Ultimately, swim spa exercises promote a healthier lifestyle in your backyard for a whole round year.
With all these invaluable benefits for physical fitness and health, a swim spa is surely a great addition to your house and life, don’t you feel? If that’s the case, please do not hesitate to check our swim spas catalogue, because we at Just Spas produce high-quality pools and swim spas specifically to enhance the joy and well-being of our customers.
Interested in finding the ideal swim spa for your backyard? Get a free quote now!
