Swim Spa Exercises and Workouts: A Guide to Getting the Most Out of Your Spa

Looking for a fun and effective way to stay fit? A way to workout without getting bored, or having to fight a lack of motivation? Welcome to the luxurious world of swim spa exercises and workouts. 

Whether your goal is to build strength, improve your cardiovascular health, or simply relax and unwind, swim spas provide a unique and versatile way to exercise that can benefit people of all fitness levels – all within the comfort of their own homes.

The high-quality, Australian-made swim spas at Just Spas bring these high-quality workouts right into your backyard. Imagine never having to leave the house again to get a high-intensity, yet low-impact workout. Swim spa workouts effortlessly offer this luxury, and can be tailored to the fitness levels and goals of each individual. Plus, they double as a wellness sanctuary. 

Whether your objective is to train for a special event, gradually increase your fitness, or to simply have a place to reset and focus on your health, swim spas are wellness havens.

Benefits of Swim Spa Exercises and Workouts

We all know that exercising is good for us. But how do swim spas specifically help to improve fitness levels? What other benefits do they provide? Some of the main benefits that swim spas offer include:

Low-Impact Cardio 

Swim spa exercises provide a low-impact alternative to traditional cardio exercises, such as running. This style of cardio is easier on your joints and ligaments and can be especially beneficial for people with any joint pain or other mobility issues. 

Resistance Training

The resistance provided by the water in a swim spa can be used to perform strength training exercises, such as push-ups or leg lifts. This can help build muscle strength and improve overall fitness. Swimming is also known to help improve balance, coordination, and flexibility. 

Hydrotherapy Benefits

The warm water in a swim spa can provide a range of hydrotherapy benefits, such as improved circulation, reduced muscle tension, and increased relaxation.


Swim spas offer a range of workout options, including swimming, water jogging, rowing, and resistance band exercises. This versatility allows individuals to customise their workout routine to what they enjoy most, and the fitness goals they want to achieve. Plus, spas double as a place to relax and hang out. There’s really no reason not to invest in a swim spa

Swim Spa Exercise Options

Swim spas provide countless options when used for exercise. But how does one go about reaping these rewards? There are various workout routines that can be conducted within a swim spa, as one of their main perks is the versatility they provide. Some of the most popular swim spa exercise options include:

  • Swimming: Swimming is a classic swim spa exercise that provides a low-impact cardiovascular workout. The resistance provided by the water also provides a strength training component.
  • Water jogging: Water jogging involves running or jogging in place in the water, which provides a lovely low-impact cardio workout.
  • Rowing: A great way to build upper body strength and improve cardiovascular fitness, rowing is a popular swim spa workout for good reason.
  • Resistance band exercises: Resistance bands can be used to perform a range of strength training exercises in a swim spa, such as bicep curls or squats. The resistance provided by the water adds an extra challenge to these exercises.

Swim Spa Workouts

When wanting to conduct a full workout in a swim spa, these exercises can be modified and combined to create a customised routine that meets your unique needs. For example, interval training can be done by alternating between swimming and resistance band exercises, while endurance training can be done by swimming for longer periods of time. More swim spa workouts include resistance training and cardiovascular training. Resistance training involves using external resistance to build strength and muscle mass. In a swim spa, resistance training can be done by performing exercises such as leg lifts or push-ups using the resistance provided by the water. Cardiovascular training, on the other hand, involves exercises that elevate the heart rate and improve cardiovascular fitness. In a swim spa, cardiovascular training can be done through exercises such as swimming or water jogging. To turn cardiovascular training into a full workout, it needs to be done for a longer period of time, such as 20 minutes or longer. Whatever the fitness goal, swim spas offer a versatile and effective workout experience. 

Maintaining Your Swim Spa for Exercise

To make sure your swim spa workouts are refreshing, it’s important to keep your spa in tip-top condition. This applies to any spa, including above-ground and backyard spas. To keep your spa properly maintained and functioning well, follow these steps:

Regular Cleaning

It’s important to regularly clean your swim spa to prevent the buildup of dirt and bacteria. Use a non-abrasive cleaner and a soft cloth to wipe down the surfaces of your spa.

Maintain the Filter

The filter in your swim spa should be cleaned regularly to ensure proper water circulation and filtration. Refer to the manufacturer’s instructions for guidance on how often to clean the filter.

Check the Water Chemistry

The water chemistry in your swim spa should be regularly checked and balanced to ensure safe and healthy water. Test strips can be used to check the pH and chlorine levels of the water.

Keep it Covered

When not in use, your swim spa should be covered to prevent debris from entering the water. A cover can also help to retain heat and reduce energy costs.

Swim spa exercises and workouts offer a range of benefits for physical health and well-being. By incorporating swim spa exercises and workouts into your fitness routine, you find it’s never been easier to train yourself to workout. Get moving in a Just Spas swim spa today! For further questions, visit our FAQ page or contact our team.



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