It’s no secret that a nice, warm bath before going to bed can be a great way to improve sleep quality naturally. But why stop there? By immersing yourself in a swim spa, you’ll reap the benefits of warm water, a relaxing massage, and even a bit of exercise if you’re up for some cardio. With that in mind, let’s look into how an evening dip in a spa may help you sleep better!
The Link Between Relaxation and Better Sleep
Stress and anxiety can lead to many sleepless nights, so finding ways to relax can undoubtedly help with that. Studies have shown that even something as simple as taking a warm bath can promote natural sleep improvement.
Why Sleep Quality Is Essential for Health
Having good-quality sleep is important as it’s the key to both physical and mental development. The lack of proper rest can lead to various issues, including but not limited to:
- Problems concentrating at work or school
- Higher likelihood of getting sick
- Slower metabolism
How Evening Habits Affect Sleep Patterns
It doesn’t help that, nowadays, we often glue ourselves to our phones at night, right until we fall asleep. Research shows that using electronics at bedtime can lead to poorer sleep, while a bit of exercise or even a relaxing spa bath at night can have the opposite effect.
Benefits of Swim Spa Sessions for Sleep
Purchasing a swim spa might be the right move as it may help improve your sleep quality, among other potential benefits. You can use it regularly for relaxation or low-impact workouts, and by pairing it with other healthy habits, you’re more likely to get a good night’s sleep.
Calming Effects of Warm Water Immersion
Dipping yourself in warm water is a form of hydrotherapy. This may help you rest and even recover from physical strain as it promotes blood circulation and muscle relaxation.
Reducing Stress and Tension Before Bed
Speaking of which, progressive muscle relaxation is a proven method of calming the mind and body, and it’s often done just before or immediately after getting on your bed. Adding a quick swim spa session to your evening routine might help you do this with little effort. Just let the jets massage the tension away.
Promoting Deep Sleep Through Muscle Relaxation
Having relaxed muscles may improve sleep quality naturally. Having said that, a nighttime dip in a swim spa can help alleviate physical discomfort and get your body ready for a good night’s rest.
How to Create a Sleep-Friendly Evening Spa Routine
It isn’t hard to make a good swim spa evening routine. If anything, the only real challenge would be sticking to whichever setup works for you. So, how should you get started?
Choosing the Right Time for Your Session
First, you have to figure out the ideal time to take a dip. Studies have shown that immersing yourself in warm water for around an hour or two before bed stimulates your body’s ability to release heat. This means that a nightly swim spa session may help facilitate the natural cooling process that acts as a signal to get some sleep.
Ideal Water Temperature and Duration
Ideally, you’ll want to set your swim spa’s temperature to somewhere between 37-40°C, but avoid going above that as you might get too hot. Soaking for around 10-20 minutes may promote better sleep, as this can help trigger the cooling process described earlier.
Enhancing the Experience with Lighting and Scents
If you want, you could also try using scented candles or essential oils to enhance your nightly spa sessions. Research has shown that aromatherapy may help with stress alleviation, so just pick a fragrance you find soothing and have it ready when it’s time to take a dip.
Natural Sleep Tips to Pair with Your Swim Spa Routine
Of course, a dip in the spa or a quick swim in warm water isn’t going to magically improve your sleep on its own. In addition to setting up your nightly routine, make sure to pay attention to other aspects of your daily life.
Wind-Down Techniques Without Screens
There are many ways to unwind without having a smartphone or any other type of screen in front of you. For instance, you could try a quick low-intensity workout in your swim spa or do some yoga on the side after a long day at work.
Herbal Teas, Breathing Exercises, and Journaling
A hot cup of chamomile or lavender tea might also help calm your mind right before bedtime. Pair that with some breathing exercises after you lie down, and this could potentially send you straight into a deep sleep.
If you keep a journal with you, writing down some sort of to-do list for the next day may help alleviate some worries and clear your thoughts right before you go to bed.
Final Thoughts: A Simple, Natural Way to Sleep Better
A relatively quick dip in a swim spa every night is akin to a hot bath and massage before bedtime. It’s a convenient and natural way to potentially improve your sleep patterns, making it a worthy investment for both wellness and leisure.
Here at Just Spas, we have a wide range of premium Australian-made swim spas to choose from, including dual zone models that feature a dedicated relaxation space. Our stores even let you test them out, so you can find the right fit for your needs.
If you’re ready to take the plunge and possibly improve your sleep routine, get in touch with your nearest Just Spas store now and our team will help you pick the perfect swim spa for your home!
