Besides swimming and relaxation, swim spas are widely known for their rich hydrotherapy benefit. They enable home workouts and water exercises without leaving the house. With this valuable benefit, there is no wonder swim spas are increasingly popular among athletes and fitness enthusiasts, especially those who seek to elevate athletic performance and recovery.
How Do Swim Spas Elevate Athletic Performance?
Swim spas offer a combination of resistance training, low-impact exercise, and even cardio sessions under the water. Many people use swim spas to practise:
Swimming
With adjustable water pressures, the intensity and obstacles for your swimming session can be set up to match your routine.
Muscle-Building
By adding water fitness accessories, swim spas can also be utilised for pull-ups, bicep curls, and triceps dips.
Low-Impact Cardio Sessions
With the addition of an underwater treadmill, running in the water trains your heart capacity in a calmer environment.
Flexibility Training
Using warm water, yoga training can be performed to relax muscles and increase the range of motion.
Aqua Aerobics
Performing water jogging against the current can enhance cardiovascular health.
How Do Swim Spas Elevate Recovery?
Swim spas can provide perfect assistance for a speedy recovery with their adjustable temperature. By being submerged in warm water, the high temperature may increase blood circulation throughout the body, which shortens recovery times and gives physical relaxation that can even be felt between sessions.
In addition, many swim spas are even built with massaging water jets that target specific areas, such as the shoulders or lower back, which can provide relief from tight muscles. There are more physical conditions that may benefit from hydrotherapy in swim spas, such as rheumatic conditions, sprains, and insomnia.
Swim Spa Equipment to Elevate Athletic and Recovery
To fully optimise a swim spa for home workouts and aqua exercises, placing water fitness accessories might be wise to consider. There are plenty of choices that you may get, and these are the 4 most used water fitness equipment:
Pool Pull-Up Bars
A pool pull-up bar is a regular pull-up bar that’s designed for pool and spa use.
Resistance Bands
Resistance bands are elastic bands designed to provide resistance and tension when pulled or pushed underwater.
Aquatic Dumbbells
Aquatic dumbbells are specialised bells that also provide resistance and tension when used in water-based exercises. They are normally made of foam or other buoyant materials.
Underwater Treadmills
As the name says, these modified treadmills have a conveyor belt submerged underwater, allowing users to walk or run while experiencing the natural resistance of water.
Getting a swim spa into your home provides endless opportunities for improved athletic performance and may help with quicker recovery in your backyard. It’s a wise investment for those who aim to enhance their health in challenging but relaxing home workout sessions in the water.
So if you’re looking for a perfect swim spa for the hydrotherapy benefits, be sure to check our range. Every swim spa at Just Spas is designed and produced meticulously to promote overall health and relaxation for every Australian.
Choose the perfect swim spa for your home by visiting the nearest Just Spas dealer around you.
